Heat Warning Issued

Hot and humid conditions are expected across Plympton-Wyoming in the coming week. Watch out for heat related impacts such as heat exhaustion and/or heat stroke. Remember to drink plenty of water and take breaks as needed. 

Heat warnings are issued when two or more consecutive days of daytime maximum temperatures are expected to reach 31°C or warmer and nighttime minimum temperatures are expected to sit at 20°C or warmer or when two or more consecutive days of humidex values are expected to reach 40°C or higher. In high temperatures and humidity, your body may not be able to cool properly which can lead to heat exhaustion or even heat stroke.

Symptoms of heat exhaustion may include rapid breathing, dizziness or fainting, vomiting, rapid heartbeat, extreme thirst, and decreased urination that is unusually dark yellow in colour. If you are experiencing these symptoms, please move to a shaded or air-conditioned area, drink plenty of water, and rest. If symptoms persist, please seek urgent medical attention.

Heat strokes are considered a medical emergency. Call 911 immediately if you are caring for someone who has a high body temperature, is dizzy or fainting, confused, or has stopped sweating. Friends, family, and neighbors should check on those who may be vulnerable and need help to keep cool or take other preventative actions.

Learn how to recognize & mitigate signs of heat stress: ontario.ca/page/managing-heat-stress-work

For information and locations of local cooling centres visit: https://lambtonpublichealth.ca/warming-and-cooling-centres-in-lambton-county/